Gritday

The Gritday app · free

Win today

The app that helps you finally keep your resolutions.

For anyone who wants to train regularly, study, finish their work or live healthier, and so far has always quit after a week.

  • Every morning you know what to do. Your plan for the day, your main goal and the seven-point Code in one place.
  • You keep going without motivation. Streaks of winning days, ranks and medals carry you when you don’t feel like it.
  • You see yourself getting better. Your week in numbers, a strength chart, a journal and the road from novice to king.
Walk through the day
“It takes more work to keep your resolutions than to make them.”
Seneca · Letters to Lucilius 16
A study at dawn: scrolls on the table, a lamp and a shield A Spartan woman in a red cloak in a wheat field in golden light A Spartan woman rests against an oak in the forest, shield and helmet beside her A Spartan rests against an oak in the forest, shield and helmet beside him A man stands on a mountain facing the rising sun A Spartan in a red cloak walks through a wheat field in golden light A man by a mountain lake, reflected in the water as a helmeted Spartan warrior

05:00

  • Code 0/7

    Wake-up · Code

    The alarm rings. You’re up before the excuses.

    In the appThe morning Code: seven points for every day. Tick off your wake-up and see what today holds.

    Water · Code

    Drop by drop. A glass before coffee.

    In the appSix glasses a day, one tap each. The Code keeps track of how many you still need.

    Movement · Running

    It’s raining. You run anyway.

    In the appRunning log: distance, pace, weekly goal and best times. The minutes count toward your Code automatically.

    Study · Focus

    An hour for your mind before the world wakes up.

    In the appFocus in Mind mode: a countdown, calm music and the time logged to learning.

    Breakfast · Meal plan

    Fuel first. Then work.

    In the appA meal plan built on your weight and goal: breakfast, snack, lunch and dinner for every day of the week.

    Plan the day · Calendar

    If you don’t plan your day, someone else will.

    In the appDay, week and month views. Tap an hour, type a task, drag it elsewhere or stretch it.

    Work · Focus

    One thing. Full attention.

    In the appFocus on your main goal: a full-screen countdown, a bell at the end and the time saved to the task.

    Lunch · Break

    The bell. Put it down and eat.

    In the appAt the end of a block a bell rings: extend, finish and save, or schedule the rest. The time is logged to the task.

    Training · Workout log

    To the last rep. And one more.

    In the appA training plan, sets, weights and reps, a rest timer, records and a strength chart.

    Dinner · Moderation

    Eat like a soldier. Simple and on time.

    In the appDaily energy and protein, a weekly shopping list. Dinner at least two and a half hours before lights-out.

    Relax · Focus

    The work is done. Your mind can breathe.

    In the appRelax mode: a calm background, a breathing circle and a countdown. Rest has its place in the plan.

    Evening · Journal

    What went well. What dragged. What to change tomorrow.

    In the appA journal like a leather-bound book: a few lines, a highlighter and earlier days at the turn of a page.

    Plan for tomorrow · Close the day

    Tomorrow is won tonight.

    In the appClose the day: move what’s left to tomorrow with one tap, set tomorrow’s main goal and rate the day’s energy.

    Lights-out · Winning day

    Done. And you’re one step further.

    In the appLights-out closes the Code. A winning day moves you up a rank, from novice to king.

    “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
    Will Durant on Aristotle · The Story of Philosophy

    Again tomorrow

    One winning day changes nothing. A hundred change everything.

    Free

    On every device. The app is in Czech for now and we’re testing it. Join the list and you’ll be the first to know.

    • Phone
    • Tablet
    • Laptop
    • Desktop

    One email at launch, nothing else.

    Gritday

    Discipline. Every. Day.

    @gritday_discipline.every.day

    On Instagram every day: a lesson, a tip and a piece of the Code.